“Real Bags…Real Results”


Tonight, was a regular night for me…For the last two and a half years I have been a member of CKO Kickboxing, Bayonne, NJ.  When you walk through the door you scan your “tag” for a SERIOUS butt kicking.  There are no men’s or women’s classes.  Won’t even find a beginner or intermediate classes.  Everyone is working towards the same goal…TO GET RESULTS.  This is not cardio kickboxing.  You are performing various punches and kicks on a bag, that will hit you back if you don’t pay attention.  You also perform planks, squats, push ups, dips, jumping jacks, etc.  This is not for the faint at heart.  Bring your “can do” attitude and leave your “I think I can” attitude at the door.  In an hour you can burn up to 800 calories…Yep, 800 calories (that burger and fries at lunch…and the DIET COKE). CKO Kickboxing offers trial classes.  All you have to do is visit their website at www.ckobayonne.com and schedule a time to visit.  It is cold out…the prime time to get that summer body.  Who waits for the summer, to get a SUMMER BODY?(smdh) CKO Kickboxing is offering 15% Holiday Madness Special.  Jump on it…or in other words come and get GET ADDICTED…I am.

Oh yeah, I just need to shout out Tak, Jessie, Sandy, Carmen, Chris, and Larissa.  You guys are awesome!!!(spirit fingers…lol)

Anyway…Until our next outing…Smooches!

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